June 11, 2008

Spicing up my life

I belong to a cooking forum that has become a tremendous resource for recipes - and also a close knit group of friends who I could not imagine not having in my "cyber" life. It is amazing how you can obtain this feeling of closeness and caring for people you have never met in you life! One of these cooking friends recently submitted some recipes for veggie burgers. They all look delicious, but the one I chose to make for dinner last evening was AWESOME! I want to thank you Edlear for bringing this recipe to my attention as it is one I intend to make over and over again! I asked Edlear if it was ok to submit her recipe here and she gave me permission to use it, stating that she couldn't remember where it came from. Well, I'm just glad she had it to share and I now would like to pass the favor on to you with hopes that you can "spice" your life up as enjoyably as I did last evening! I enjoyed mine without a bun and fresh sweet cold cantaloupe on the side!

Spicy Black Bean Burgers
from my friend Edlear


1/2 c flour
1 small onion, diced
2 cloves garlic, minced
1/2 t dry oregano
1 small jalapeno, minced
1 T olive oil
1/2 medium red pepper, diced
2 c cooked black beans
1/2 c corn niblets
1/2 c bread crumbs
1/4 t cumin
1/2 t salt
2 t chili powder
2 T minced parsley

Saute the onion, garlic, oregano and jalapeno in the oil until the onions are translucent. Add the red bell and saute another 2 minutes until tender. Set aside. Mash up the beans abit and stir in the vegetables, including the corn, bread crumbs, cumin, salt, chili powder and parsley. Divide up into 5-6 patties, coat each side in the flour. cook on a lightly greased saute pan until done. Enjoy!

8 comments:

Vickie LeBlanc said...

Oooooo, this sounds like my kind of burger fixin. Seeing I don't eat meat, I'm always on the lookout for meatless dishes. I don't really go for those store-bought "fake meat" food items.

noble pig said...

These look yummylicious and healthy to boot. Thanks for sharing them!

Barbara Bakes said...

Did Grumpy eat these? They look pretty close to delicious Mexican food to me. :-)

Kevin said...

Those black bean burgers sound like a refreshing change in burgers.

Elle said...

Those look delicious! Nice recipe.

Carol said...

Mmmm - yummy! These look a lot like a black bean cake that I make. Mine have cilantro and corn meal in them and are dredged in the corn meal too instead of flour - I might try the flour the next time and see if it makes them any crispier. Maybe a flour/cornmeal mix!

Anonymous said...

These were delicious! The whole family loved them including two lil ones and meat-all-the-way hubby,thank you for sharing your recipe! Any suggestions for toppings?

Shelby said...

I'm glad your family enjoyed them! I have had them topped with a Mango Salsa that took them over the top for me. The sweet and heat together compliment really well. To make a mango salsa, chop two mangos, 1 jalapeno pepper, 1/4 cup finely diced red onion, juice of 1 lime (use two if the lime is not real juicy), and about 1/4 cup chopped cilantro. Yum!

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