Pot Roast and Onions

Weekends and weather that bring a chill to the bone bring about dinners like this one was.  While it wasn’t freezing cold by any normal February standards in New York, it was still chilly and the wind cut right through you.  When it’s cold outside I think a lot of us love to have a crockpot meal going slowly all day long, filling the house with delicious aromas and making us look forward to dinner time while we laze around the house under comforters with books (or Kindle).

While we stayed home for most of the day we did venture out for about an hour to pick up some much needed groceries.  When we got home I set the potatoes to boil, prepped the asparagus to roast and poured a glass of Coyote Moon Twisted Sister Wine….the absolute best wine out there in my opinion!  This wine is made near Grumpy’s hometown and just down the road from where my in-laws now live!  So, needless to say, I will visit every single time we go to see Grumpy’s pop.  Just to be on the safe side though I joined their wine club when I was there last.  If you like wine, you definitely should try theirs out.  They are not paying me to say this.  I’m just sharing my love for this wine with you!

Pot Roast and Onions, mashed potatoes, and roasted asparagus with a glass (or two) of Twisted Sister Wine.  The perfect windy, cold weather match.  Try it, you’ll like it!

Pot Roast and Onions
Slightly adapted from Diabetic Slow Cooker magazine

printable recipe

1- 2 to 2-1/2 pound boneless beef chuck pot roast
1 large onion, cut into wedges
1 8-oz can tomato sauce
1/4 cup water
1 tablespoon yellow mustard
1 teaspoon prepared horseradish
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 tablespoons flour
3 tablespoons cold water

Trim fat from beef if needed.  Place roast in large crock pot fat side up.  Top with onion wedges.  In measuring cup mix together tomato sauce, water, horseradish, mustard, salt and pepper.  Pour over top of roast and onions.  Cover crock pot and turn heat to low for 8-10 hours.

Remove roast from crock pot and strain broth.  Remove as much fat as possible from top of broth.  In a small bowl, whisk 2 tablespoons flour and 3 tablespoons water until smooth.  Place broth in a medium sauce pan and bring to a boil.  Whisk flour/water mixture into boiling broth whisking constantly until thickened.

Serve roast with gravy and onions.  5 grams carbs per serving


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