September 19, 2013

White Chicken Chili - 4 WW Points Plus

Grumpy is not a chicken kinda guy.  If I make chicken once a week it can be too often for him.  However, I'm not a beef kinda girl.  I just never cared for it.  I do my best to make recipes that are good for us and if I can sneak chicken in it I'm a lot happier.  :)

This White Chicken Chili is a great weeknight meal and just one cup of it is 4 weight watcher points plus (if your counting that is).  I went with 1-1/2 cups for 7 points.  I'm looking forward for leftovers for lunch tomorrow.  I made sure to get another serving out before Grumpy finished it up on me!  He really liked this recipe but he thought it should be a little thicker.  Next time I will mash an extra cup of beans in the recipe to thicken.



I found the recipe through Cooking Light on myrecipes.com.  I pinned it in my Cooking Light Favorites board on Pinterest.  A lot of delicious recipes over there.  Join me on Pinterest if you wish!





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White Chicken Chili
slightly adapted from Cooking Light.
Weight Watcher Point's Plus = 4 for 1 cup of chili
Ingredients
  • 1 tablespoon olive oil
  • 1 lb chicken breast, cut into bite sized pieces
  • 1 teaspoon adobo with pepper (or salt)
  • 1/2 cup onion slices, cut vertically
  • 2 teaspoons cumin
  • 1/2 teaspoon corriander
  • 1/2 teaspoon oregano
  • 2 (4 oz each) cans of green chilies
  • 2-15 oz cans cannellini beans, rinsed and drained
  • 1 cup water
  • 1 - 14 ounce can chicken broth
  • 1/4 cup cilantro
  • 1 lime (6 wedges)
Instructions
Heat a deep skillet over medium-high heat. Add oil. Sprinkle chicken with 1/2 teaspoon adobo seasoning (or salt). Add chicken; sauté 4 until no longer pink. Add onion and next 5 ingredients; sauté 3-4 minutes. Add all but 1 cups beans, water, 1/2 teaspoon adobo seasoning, 1 can chiles, and broth; bring to a boil. Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.
Details
Ready in: Yield: 6 servings

2 comments:

KC the Kitchen Chopper said...

I actually prefer white chili to the "traditional" version. I love that this one is "figure" friendly. Is that still a term or am I again dating myself! Anyway. looks delish and healthful. Thanks Shelby! #Chicken #Chili, can't wait to try!

Stephanie Pass said...

I've never had white chili before, but this looks scrumptious. I love that you mash the beans to thicken it up, what a great idea!

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