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Blackberries were on sale this week.  However, one berry told me I wouldn’t be eating these alone.  They were not sweet enough for me.  So, I decided I would make a parfait.  I wanted high protein, low sugar, and yumminess.  🙂

I like to eat breakfast during the week, but not before I leave the house.  I may be up early, but I am never really ready to eat before 8 or 8:30.  This was easy to make and take and have after I arrived to the office.  I decided to go no carb….however I do love to sometimes put granola in my parfaits!  This time I decided not to because I was using ricotta cheese in my recipe and didn’t want to add more calories to the picture.

I have added the print feature….finally!  🙂  I know, it has taken me a long time to decide to do this but I never realized just how easy it would be and I thought I never had the time.  I will be updating the blog as I go along and creating printable recipes for my older posts, but from this point on all new posts will have printable recipes!  I hope you will enjoy 🙂

Blackberry Parfait
printable recipe

makes 2 servings
1/3 cup non-fat greek yogurt
1/3 cup part skim ricotta cheese
4 packets Splenda sweetener (or sugar if you prefer)
1 teaspoon almond extract
1 pint blackberries, rinsed and gently patted dry with paper towl

Mix yogurt, ricotta cheese, Splenda, and almond extract together.  Layer blackberries and yogurt mixture alternately.  Chill, enjoy!