I’ve seen Kale Chips around on the food blog world for a while now.  Then a few weeks ago, when I ran into Shop-Rite for a quick pick up, they were sampling Kale Chips out to the customers.  Of course, I accepted.  I hadn’t had them yet and was curious about what it was like.  They had a couple of flavors and one was a Nacho Cheese flavor.  It was delicious, however, I wasn’t about to spend $7 on a small container of chips!

I left the store, with only what I went in there for, but I didn’t forget the Kale Chips.  I decided that I had to finally try making them on my own, but I had to make them taste as yummy as the Nacho Cheese ones I had sampled in the grocery store!

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I then remembered the Kernel Seasons Nacho Cheddar Popcorn Seasoning I have had before.  Bingo!  I could make these fat free chips and season them and still keep them totally guilt-free!  Oh, these were yummy.  Now I want to make even more flavored Kale Chips!

There is Jalapeno Cheese, Sour Cream & Onion, Chili Lime, and Salt & Vinegar…just to name a few!  If you haven’t tried to make your own Kale Chips yet, I highly recommend you do.  Your getting a healthy punch with this treat and  you feel like your eating something you shouldn’t be! 🙂


There are several recipes for Kale Chips on allrecipes.com.  I basically read the recipe for Baked Kale Chips and realized you can really do this anyway you want….just as long as your not adding moisture to you Kale.

Kale Chips
Yield: 4 cups

Kale Chips

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes

A delicious low carb snack with Nacho Cheese flavor.



  1. Rinse and pat dry kale.  Making sure you get as much water removed from the leaves as possible.  This will make the crisping of the kale much easier.  
  2. Spray kale with cooking spray and lightly coat with seasoning.  Spread out on baking sheet coated with parchment paper (to prevent sticking) and bake at 350 degrees, tossing frequently, until kale is dried and crispy but not burnt, about 10-15 minutes.

Nutrition Information



Serving Size


Amount Per Serving Calories 24Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 2mgSodium 612mgCarbohydrates 4gFiber 1gSugar 1gProtein 1g

Nutrition information is provided as a courtesy but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.

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