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White Chicken Chili – 4 WW Points Plus

September 20, 2013 by Shelby 2 Comments

Grumpy is not a chicken kinda guy.  If I make chicken once a week it can be too often for him.  However, I’m not a beef kinda girl.  I just never cared for it.  I do my best to make recipes that are good for us and if I can sneak chicken in it I’m a lot happier.  ðŸ™‚

This White Chicken Chili is a great weeknight meal and just one cup of it is 4 weight watcher points plus (if your counting that is).  I went with 1-1/2 cups for 7 points.  I’m looking forward for leftovers for lunch tomorrow.  I made sure to get another serving out before Grumpy finished it up on me!  He really liked this recipe but he thought it should be a little thicker.  Next time I will mash an extra cup of beans in the recipe to thicken.

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White Chicken Chili
September-19-2013
slightly adapted from Cooking Light.
Weight Watcher Point’s Plus = 4 for 1 cup of chili
Ingredients
  • 1 tablespoon olive oil
  • 1 lb chicken breast, cut into bite sized pieces
  • 1 teaspoon adobo with pepper (or salt)
  • 1/2 cup onion slices, cut vertically
  • 2 teaspoons cumin
  • 1/2 teaspoon corriander
  • 1/2 teaspoon oregano
  • 2 (4 oz each) cans of green chilies
  • 2-15 oz cans cannellini beans, rinsed and drained
  • 1 cup water
  • 1 – 14 ounce can chicken broth
  • 1/4 cup cilantro
  • 1 lime (6 wedges)
Instructions
Heat a deep skillet over medium-high heat. Add oil. Sprinkle chicken with 1/2 teaspoon adobo seasoning (or salt). Add chicken; sauté 4 until no longer pink. Add onion and next 5 ingredients; sauté 3-4 minutes. Add all but 1 cups beans, water, 1/2 teaspoon adobo seasoning, 1 can chiles, and broth; bring to a boil.
Mash 1 cup beans and 1 can chiles in a bowl. Add to soup; simmer 5 minutes. Serve with cilantro and lime.
Details

Ready in: 20 mins Yield: 6 servings

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Filed Under: Chicken, Cinco de Mayo, Holidays, Main Dish Tagged With: Chicken, Cooking Light, Soups and Stews, WW Points

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Comments

  1. KC the Kitchen Chopper says

    April 24, 2014 at 12:32 pm

    I actually prefer white chili to the "traditional" version. I love that this one is "figure" friendly. Is that still a term or am I again dating myself! Anyway. looks delish and healthful. Thanks Shelby! #Chicken #Chili, can't wait to try!

    Reply
  2. Stephanie Pass says

    May 13, 2014 at 5:31 pm

    I've never had white chili before, but this looks scrumptious. I love that you mash the beans to thicken it up, what a great idea!

    Reply

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Shelby Welcome! I'm Shelby, author of Grumpy's Honeybunch, mom of two handsome sons, and wife of one Grumpy hubby. We live in the Capital Region of New York surrounded by mountains and nature. My favorite things include hiking in the mountains, boating on the water, spending time with my fur babies, and creating in the kitchen!
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