Quick and Easy Chicken with Rosemary Sauce is great for busy weeknights when you don’t have a lot of time to spend in the kitchen. Chicken tenders are covered in a creamy rosemary sauce lending a lot of flavor without a lot of work.

This quick chicken recipe is also elegant enough to serve guest for a special meal, or just a romantic dinner for two. Served with a side of Garlic Mashed Cauliflower with Browned butter and your favorite green veggie for a complete meal.

Chicken with Rosemary Sauce on a cream plate with a red napkin

I received compensation in conjunction with a sponsored social media campaign through Sunday Supper LLC. All opinions are my own.

Chicken with Rosemary Sauce: low carb dinner for a busy weeknight

The weekdays are usually very full for me.  Working a full time job with a good 45 minute commute one way also makes it rough when it comes to dinner in our home.  I’m usually so tired that all I want to do is sit with a glass of wine and not get up until I am ready to hit the sack!  That is not an option many nights however because Grumpy does come home hungry.

I love finding simple, tasty, and healthy recipes that also don’t take up more than 30 minutes in the kitchen for our weeknight meals. I try to buy ingredients that are on the healthier side and making a conscious effort to make our meals more diabetic friendly for Grumpy’s sake.

raw chicken tenders on a white plate with ingredients for recipe

For this recipe I wanted to obtain a low fat, low carb and tasty meal and one way to make it so was to use Purdue’s Signature Chicken Stock!  This stock has no preservatives, no artificial flavors and it’s made with antibiotic-free chicken. You will find this in the refrigerator section near the fresh-tasting PERDUE® Chicken. I’d say that is pretty healthy and convenient!

This recipe really is so easy to put together!  Just get all your ingredients into place and it just got easier!

Seasoning chicken tenders with salt

Be sure to season your chicken tenders with the salt an pepper before placing them in your hot skillet.

It wont take long for the chicken tenders to cook and once they have browned you will want to deglaze the pan with the wine and sprinkle the green onions and rosemary into the skillet.  

chicken tenders cooking in a skillet

Add the chicken stock and simmer a couple minutes, add the half and half and simmer a couple more minutes….and you have a delicious weekday supper!

Collage of cooking steps

What to serve with this easy weeknight dinner

Keep the meal all low carb and Keto friendly and serve with Garlic Mashed Cauliflower. Or, if you’re not counting carbs, serve this with a side of Mashed Potatoes with Garlic and Chives.

These Low Carb Lemon Thumbprints make a nice little dessert. Or, if your in the mood for a little more special treat, try this Lemon Swirled Cheesecake.

*If you made this recipe, please leave a star rating.*

Chicken with Rosemary Sauce on a cream plate with a red napkin
Yield: 4 servings

Chicken with Rosemary Sauce

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Chicken Tenders served in a creamy rosemary sauce.


  • 1 teaspoon olive oil
  • 1 pound chicken breast tenders
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1/2 cup chopped green onions
  • 1/4 cup dry white wine
  • 1 teaspoon minced fresh rosemary
  • 1/2 cup Chicken Broth
  • 1/2 cup half and half


  1. Heat oil in large non-stick skillet over medium heat. Season chicken with salt and pepper and add to hot pan. Cook 3-4 minutes on each side until chicken has browned.
  2. Add wine, rosemary, and green onions to pan. Return to burner and cook 30 seconds, stirring constantly being sure to get all the browned bits.
  3. Add chicken broth and simmer 2 minutes. Add half and half, cook 2 minutes more or until sauce has thickened slightly.

Nutrition Information



Amount Per Serving Calories 101Total Fat 5gSaturated Fat 2gCholesterol 28mgSodium 184mgCarbohydrates 2gNet Carbohydrates 2gFiber 0gProtein 8g

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