These Pepperoni Soft Pretzels have a delicious buttery flavor, topped with pepperoni and cheese and are reminiscent of the Auntie Anne’s mall pretzels we always loved to treat ourselves to! They are keto friendly, made with mozzarella, cream cheese, and almond flour along with some seasonings to boost the flavor!

Pepperoni Soft Pretzels Keto Recipe


Are you drawn into the temptation of Auntie Anne’s pretzel shop when walking the mall? I know the aroma alone makes me want to stop, but for the most part, I walk right on by. Now I won’t have to feel so bad about walking on by because I have a soft pretzel recipe that I can make right at home!


Sunday Supper goes Gluten Free!

In honor our beloved T.R. who we lost to cancer at such a young age, we are sharing recipes that fit his lifestyle.  T.R. wrote Gluten Free Crumbley blog which, sadly is no longer available online.  There are links at the end of this post to the others participating some are sharing recipes straight from T.R. himself!

From my last few posts, you may have gathered that Grumpy and I have adapted to the Keto diet. After much research and a need to make some serious changes in our home, we decided this was the diet we needed to follow. We need to get control of Grumpy’s diabetes and in a huge effort to avoid insulin shots, I cleaned out our cupboards.

The Grumpy House goes Keto Friendly!

I got rid of every stitch of flour, sugar, and pasta in the house. Label reading and making recipes that would fit into the Keto diet became priority. I have to admit, I didn’t realize how easy it was going to be!

Keto Pepperoni Soft Pretzels


Being new to the Keto diet, I was amazed when I came across the recipe for Fathead dough. I never knew this existed, yet it is all over the internet! This grain free, keto friendly dough is my savior (as well as anyone else on the Keto diet I am sure!). This also fits right into the gluten free diet!


Keto Pepperoni Soft Pretzels


The fathead dough comes together so easily, there is no waiting for anything to rise, and is very easy to work with. I had very little trouble shaping my pretzels. If you think you are going to bite into a doughy pretzel like you would from a warm pretzel shop though you will be disappointed.


While these are soft and delicious, they are not a “real” pretzel. So don’t go into the mindset that you’re getting something exactly like the real thing. Keep your mind open and realize this is a diet lifestyle that is creating recipes “similar” to those you loved and perhaps (like me) were addicted to!


Keto Pepperoni Soft Pretzels


These were really delicious! They turned out to be quite big pretzels, so for a holiday party, you could cut them up into bite sized pieces and serve up appetizer style or just make pretzel nuggets and wrap some of those pepperoni pieces up in them!


Keto Pepperoni Soft Pretzels

Thanks for stopping by today and joining the Sunday Supper group in honoring T.R. I hope you will print out this recipe to make and then scroll on down to see what everyone else has contributed to this event!

Gluten Free Sunday Supper Recipes

Sleigh Ride Starters

Seasons Greetings Sides

Making Things Merry Main Dish

Decking the Halls Desserts


Pin it! Pepperoni Soft Pretzels – Keto Recipe!Keto Pepperoni Soft Pretzels

Pepperoni Soft Pretzels - Keto Recipe
Keto Pepperoni Soft Pretzels
Yield: 6 pretzels

Keto Pepperoni Soft Pretzels

Prep Time: 10 minutes
Cook Time: 14 minutes
Additional Time: 30 minutes
Total Time: 54 minutes

Gone are the days of deprivation of soft pretzels! This buttery, soft, Keto recipe for Pepperoni Soft Pretzels are easy to make right at home!


  • 1 tbsp baking powder
  • 1 tsp onion powder
  • 3 large eggs
  • 3 cups mozzarella cheese, shredded
  • 5 oz cream cheese, softened
  • 1/4 tsp coarse kosher salt
  • 1 tsp garlic powder
  • 2 cups almond flour
  • 30 slices pepperoni


  1. Preheat oven to 425 degrees.
  2. In a medium sized bowl, combine almond flour, baking powder, garlic powder, and onion powder. Stir to combine.
  3. Place mozzarella and cream cheese in microwave safe bowl and microwave for 90 seconds. Remove from microwave, stir, then return to microwave for 60 seconds more.
  4. Add to the cheese, two of the eggs and the almond flour mixture, stirring until combined well. A dough ball will magically take shape!
  5. Divide dough into 6 pieces, then roll each piece into a rope and shape as a pretzel.
  6. Beat remaining egg and brush over top of pretzel dough. Place pepperoni slices over top of pretzel and a little sprinkling of cheese and coarse ground salt if desired.
  7. Place in oven and bake for 12-14 minutes, until golden brown.
  8. Remove from oven and let cool completely before removing from cookie sheet.
  9. Can store in refrigerator for up to 1 week.


7 Net Carbs

This recipe makes 6 large pretzels. You can make smaller pretzels by dividing the dough into 12 pieces and shaping into smaller pretzels.

Nutrition Information



Serving Size

1 pretzel

Amount Per Serving Calories 557Total Fat 46gSaturated Fat 16gTrans Fat 0gUnsaturated Fat 27gCholesterol 171mgSodium 961mgCarbohydrates 12gFiber 5gSugar 3gProtein 27g

Nutrition information is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.

Did you make this recipe?

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