Chocolate Peanut Butter Fat Bombs are like your very favorite keto no bake cookies! This fat bomb recipe has great texture and the perfect balance of chocolate and peanut butter flavors. The coconut and hemp seed give it some crunch and boost your good fats and fiber!
Unlike the traditional no bake cookie, this Chocolate Peanut Butter Fat Bomb recipe is not cooked on the stove top. As a matter of fact, all you do is add the ingredients to a bowl and stir them all together! Once they have firmed up in the freezer, you have yourself a delicious fat bomb to help add some healthy fats to your keto diet!
Why I make Chocolate Peanut Butter Fat Bombs
Believe it or not, getting enough fat on the Keto diet can be tough at times. I always know when I’m not getting enough fat because my lips start to get dry and I’m constantly rubbing chapstick on! Keto is a low carb, moderate protein, and high fat diet. The macros I follow are 70% fat, 25% protein, and 5% carbohydrates. Other people may have different macros, but for the most part, the fat macro will be the highest percentage in the Keto diet. So, the majority of your calories should be coming from fat.
I chose to create this recipe after I received my order of Chocolate Peanut Butter Cup flavored peanut butter from Legendary Foods. Seeing the candy on the jar made me want some! I had bought hemp seeds a few weeks ago and hadn’t decided what I was going to do with them. That is when an idea was born. I would incorporate them into my Keto no bake cookies aka Chocolate Peanut Butter Fat Bombs!
Chocolate Peanut Butter Fat Bombs FAQ’s
A fat bomb is usually a combination of coconut, nuts, seeds, and butter or coconut oil.
Sometimes it is hard to reach your fat macros. Fat bombs are a delicious way to help you boost your fats while not adding a lot of carb or protein.
Fat bombs are intended to help the person on the keto diet to stay in ketosis. When your body is in ketosis, it is burning fat. Eating more fat and very low carbs will help your body burn more fat.
Yes, as a matter of fact, they are probably better for you than the sugar filled no bake cookie version. As with all treats however, you should eat in moderation.
How to make Chocolate Peanut Butter Fat Bombs
This Keto no bake cookies knock off will help those on Keto boost their fats while enjoying a delicious Chocolate Peanut Butter Fat Bomb snack!
For this recipe you will need butter, powdered swerve, Legendary Foods Peanut Butter Cup Peanut Butter, hemp seed, and coconut.
You will begin by melting the butter in the microwave.
Add the Chocolate Peanut Butter Cup Peanut Butter to the melted butter and stir to combine.
Add the Swerve Confectioner sugar
Stir the hemp seed into the nut butter mixture.
Add the unsweetened coconut flakes.
Give the peanut butter mixture a few good stirs to make sure the ingredients are all incorporated.
Scoop with a small cookie scoop onto foil lined cookie sheet. Once the cookies are on the sheet, flatten them just a little, then put in the freezer for 10 minutes.
Store Chocolate Peanut Butter Fat Bomb recipe in a sealed container in freezer until ready to consume.
You may need
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I HIGHLY recommend Legendary Foods Nut Butters! The Peanut Butter Cup Peanut Butter is what I used to make this recipe. However, they have other flavors that you could substitute, such as Pecan Pie (yum!), Blueberry Cinnamon Bun, and Apple Pie!
More Keto Fat Bomb Recipes you may like!
- Matcha Cheesecake Fat Bombs
- Strawberry Fluff Salad
- Keto Peanut Butter Cups
- Chocolate Raspberry Truffles
About this no bake cookie fat bomb recipe
Several people have asked questions about substitutions for this recipe. I have made this several times since I first made the recipe and it turned out great using the mixture below for the peanut butter.
- Substitute all natural peanut butter for the flavored peanut butter
- 1/4 to 1/3 cup of sugar free chocolate syrup. I use ChocZero Chocolate Sugar Free Syrup.
- 1-2 tablespoons Swerve Confectioners sweetener
The Legendary Peanut Butter I originally used is great though, so I do recommend you give that product a try! But, if you don’t have it on hand and want to make these now, then go ahead and mix together the peanut butter, sugar free chocolate syrup in place of the Legendary brand.
One note about the ChocZero – it is thick. So, you cannot substitute a sugar free syrup that is runny. If you don’t have ChocZero, you can try adding some cocoa powder. You may need a little more butter if you do so. Maybe 1-2 tablespoons depending on how much cocoa powder you use. I will update this post when I have tried making it with cocoa powder.
- 2 tbsp butter
- 2/3 cup Legendary Chocolate Peanut Butter Cup Almond Butter
- 3/4 cup unsweetened flake coconut
- 1/4 cup hemp seed
- 1 tbsp Swerve Confectioner
- Melt butter in microwave, about 30 seconds
- Stir in almond butter.
- Add Swerve Confectioners sweetener.
- Stir in Coconut.
- Scoop 1 tbsp size portions onto parchment lined cookie sheet.
- Flatten top of cookie slightly.
- Freeze at least 10 minutes.
- Store in airtight container in or freezer up to 2 weeks (if they last that long!)
Don't have the Legendary Peanut Butter Cup peanut butter on hand? Try using almond butter and stirring in about 1 tablespoon of cocoa powder. You may need to add more swerve to the mixture as Legendary Peanut Butter is sweetened.
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Serving Size:1 cookie
Amount Per Serving: Calories: 126 Total Fat: 12g Carbohydrates: (NET) 1g Protein: 2g