Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar free, dairy free, and full of good for you fats, this recipe utilizes a homemade Strawberry Rhubarb sauce that you can have already prepared in your fridge!
Over medium low heat, place diced rhubarb, diced strawberries, and 1/2 cup of Truvia Baking Blend in heavy bottom sauce pan.
Bring to a low low boil. Reduce heat to low, cover and simmer for 15 minutes.
Remove from heat and add dash of salt and 1 teaspoon vanilla extract. Transfer to storage container and set aside to cool. Store in refrigerator until ready to use.
In a mixing bowl, whisk together the coconut milk and chia seeds. Be sure to whisk well and watch for clumps of seeds. Stir in sweetener.
Place 1/4 cup of strawberry rhubarb sauce in bottom of parfait dish. Top with 1/3 cup coconut chia mixture.
Cover parfait with wrap and store in refrigerator up to 12 hours.
Carbs: 9g, Net Carbs: 1g, Fat: 5g, Fiber: 8g.
Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.