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Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding

Strawberry Rhubarb Chia Pudding is a delicious Keto Recipe that can be enjoyed for breakfast, as a snack, or even for dessert! Low-Carb, Sugar free, dairy free, and full of good for you fats, this recipe utilizes a homemade Strawberry Rhubarb sauce that you can have already prepared in your fridge!

Course Breakfast, Dessert, Snack
Cuisine American
Keyword Keto, keto recipe, low carb, low carbohydrate, Rhubarb Recipe, Sauce, spring recipe, Strawberry
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 12 hours
Total Time 25 minutes
Servings 6 servings
Calories 111 kcal
Author Shelby Law Ruttan

Ingredients

For the Strawberry Rhubarb Sauce

  • 4 cups rhubarb diced
  • 4 cups strawberries diced
  • 1/2 cup Truvia baking blend
  • 1 teaspoon vanilla extract

For the Pudding

  • 2 cups coconut milk
  • 1/2 cup chia seeds
  • 1 tablespoon Jordan's Skinny Salted Caramel Syrup or Sugar Free Sweetener of choice

Instructions

To make the Strawberry Rhubarb Sauce

  1. Over medium low heat, place diced rhubarb, diced strawberries, and 1/2 cup of Truvia Baking Blend in heavy bottom sauce pan.

  2. Bring to a low low boil. Reduce heat to low, cover and simmer for 15 minutes.

  3. Remove from heat and add dash of salt and 1 teaspoon vanilla extract. Transfer to storage container and set aside to cool. Store in refrigerator until ready to use.

To make the Chia Pudding

  1. In a mixing bowl, whisk together the coconut milk and chia seeds. Be sure to whisk well and watch for clumps of seeds. Stir in sweetener.

To Assemble the Pudding

  1. Place 1/4 cup of strawberry rhubarb sauce in bottom of parfait dish. Top with 1/3 cup coconut chia mixture. 

  2. Cover parfait with wrap and store in refrigerator up to 12 hours.

  3. Serve Chilled.

Recipe Notes

Carbs: 9g, Net Carbs: 1g, Fat: 5g, Fiber: 8g.

Nutrition information calculated using myfitnesspal is provided as a courtesy, but will vary depending on the specific brands of ingredients you use. Please consult with your doctor regarding specific health needs.